Benefits of Pranayama:
- Pranayama techniques are beneficial in treating a range of stress related disorder.
- Pranayama improves the autonomic functions.
- It helps relieving the symptoms of asthma.
- It reduces the signs of oxidative stress in the body.
- Practicing pranayama everyday can assist in steady mind, strong will power and sound judgement.
- Regular pranayama can extend life and enhance ones perception of life.
- Certain pranayama’s are excellent for weight loss.