Benefits of Pranayama:

  • Pranayama techniques are beneficial in treating a range of stress related disorder.
  • Pranayama improves the autonomic functions.
  • It helps relieving the symptoms of asthma.
  • It reduces the signs of oxidative stress in the body.
  • Practicing pranayama everyday can assist in steady mind, strong will power and sound judgement.
  • Regular pranayama can extend life and enhance ones perception of life.
  • Certain pranayama’s are excellent for weight loss.