Hatha Yoga

Hatha Yoga is the phenomenon of aligning the human system with the cosmic – a way to hold one’s system in a way that it will become a receptacle to receive and hold the entire cosmos.
Health Benefits of Hatha Yoga
1. Builds immunity.
2. Relaxes the mind and releases tension in the body.
3. Tones the spine.
4. Increases flexibility.
5. Helps with cravings .